Dwayne2022's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

77.6 kg Lost so far: 13.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1397 kcal

Fat: 71.95g | Prot: 83.04g | Carbs: 100.70g. Breakfast: McDonald's Sausage McMuffin. Dinner: Bread Stuffing (Dry Mix, Commercial), Bob Evans Mashed Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted). more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Dwayne2022's Journal, 14 Aug 13

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Dwayne2022's Weight History