Weigh In record (no journal entry) for 24 September 2020
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1200 kcal
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Fat: 56.98g | Prot: 96.75g | Carbs: 74.96g.
Breakfast: Чай, Пятерочка Сахар, Простоквашино Сметана 10%, Яйцо Куриное, Гарнец Мука Рисовая Цельнозерновая , Экомилк Масло Сливочное 82,5%, Молодые Цуккини. Lunch: Пятерочка Сахар, Карат Сыр Домашний 4%. Dinner: 4 Сезона Малина Замороженная, Denmax Сыр Сулугуни. Snacks/Other: Denmax Сыр Сулугуни. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asovasells's Weight History
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