Weigh In record (no journal entry) for 24 September 2020
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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415 kcal
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Fat: 12.87g | Prot: 25.56g | Carbs: 51.82g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Jussara Leite Desnatado . Lunch: Abobrinha Cozida, Beterraba Cozida, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinagre, Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras. more...
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Losing 0.5 kg a Week
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LudmillaS's Weight History
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