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when I weighed in at the gym it was 161.8 then I weighed in at friends today feb 3 I was back down 160.
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2009:
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1403 kcal
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Fat: 61.76g | Prot: 53.29g | Carbs: 170.86g.
Breakfast: apple, TLC Chewy Granola Bars - Trail Mix, light & fit yogurt- raspberry. Lunch: mushrooms, Caesar Salad Dressing, Mixed Salad Greens, jello, diet coke, raisins, sunflower seeds, cucumbers, tomatoes, Spinach Salad. Dinner: popeyes fried chicken. Snacks/Other: brownie, nonfat frozen vanilla yogurt. more...
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2197 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 10 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hott mama's Weight History
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