iriarodri's Journal, 24 Sep 20

iriarodri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2020

71.3 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1329 kcal

Fat: 53.35g | Prot: 61.36g | Carbs: 147.88g. Lunch: Acelga, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Omelete, Carne Moída Refogada. Dinner: Salgadinho de Festa, Giassi Bolo Nega Maluca. Snacks/Other: M&M's Chocolate Ao Leite. more...

2130 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iriarodri's Weight History

View Complete History

iriarodri's Journal, 24 Sep 20

Submit a Comment

iriarodri's Weight History