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iriarodri
Journal
24 Sep 20
iriarodri's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
71.3 kg
Lost so far:
1.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1329 kcal
Fat: 53.35g | Prot: 61.36g | Carbs: 147.88g.
Lunch:
Acelga, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Omelete, Carne Moída Refogada.
Dinner:
Salgadinho de Festa, Giassi Bolo Nega Maluca.
Snacks/Other:
M&M's Chocolate Ao Leite.
more...
2130 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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iriarodri's Weight History
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