Weigh In record (no journal entry) for 24 September 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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840 kcal
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Fat: 43.63g | Prot: 59.52g | Carbs: 60.08g.
Breakfast: Keripik Tempe, Keripik Pisang. Lunch: Semangka, Tahu Goreng, Urap, Daging dan Kulit Ayam (Panggang), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Opak, Tempe Goreng Tepung, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. more...
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Losing 0.7 kg a Week
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whos.thiss's Weight History
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