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天氣冷了，下雨天⋯不能跑步🏃，減重變得更難一點
怎麼辦呢？
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1244 kcal
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Fat: 44.48g | Prot: 40.36g | Carbs: 172.63g.
Breakfast: 統一 蜜雪蛋糕. Lunch: Kirkland Whole Milk, 光泉 無糖黑豆漿, Familymart 豬肉起司堡. Dinner: 飯, 控肉, 水果冰. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.1 kg a Week
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Queena53's Weight History
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