Weigh In record (no journal entry) for 24 September 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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846 kcal
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Fat: 26.81g | Prot: 55.41g | Carbs: 96.03g.
Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Daging Babi Cincang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel (tanpa Kulit). more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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aness_sa's Weight History
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