Weigh In record (no journal entry) for 24 September 2020
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84.7 kg
Lost so far: 18.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1224 kcal
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Fat: 66.25g | Prot: 63.33g | Carbs: 107.39g.
Breakfast: Telur, Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Rose Brand Tepung Tapioka, Tempe. Dinner: Soyfresh Soya Milk Chocolate, Chia Seed. Snacks/Other: Wingko Babat. more...
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Losing 0.2 kg a Week
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wanti puspasari's Weight History
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