Weigh In record (no journal entry) for 24 September 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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897 kcal
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Fat: 55.67g | Prot: 34.32g | Carbs: 63.40g.
Breakfast: Блинчики, Сыр Тильзитер, Вареное Яйцо. Snacks/Other: Гриднев Хлеб Ржаной Цельнозерновой Био, Таврия Сало Белорусское. more...
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Losing 7 kg a Week
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