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Rimligt ändå. Kör ändå en low-day idag för att se vad som händer.
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3234 kcal
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Fat: 106.66g | Prot: 235.13g | Carbs: 334.00g.
Breakfast: Body Science Instant Oats, Friggs Chiafrö & Havssalt, Kanel, Kakaopulver (Osötat), Star Nutrition Omega-3, Risenta Chiafrön, Risenta Chiafrön, Body Science Whey 100%, Espressokaffe, Valio Kefir Naturell Laktosfri, Body Science Instant Oats. Lunch: Pokebowl, ICA Isbergssallad, Sallad, Kronfågel Kycklinglårfilé. Dinner: Good! Pastasallad med Räkor. Snacks/Other: Livsmedelsverket Kiwi, Njie ProPud Vanilla, Friggs Majskakor Salted Caramel, Gainomax Protein Bar Toffee , Nick's Vanilla Bean Ice Cream. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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