Weigh In record (no journal entry) for 24 September 2020
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2012 kcal
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Fat: 111.41g | Prot: 81.36g | Carbs: 168.98g.
Breakfast: Tortilla de Patatas, Café con Leche Semi Descremada. Lunch: Hacendado Cono de Helado de Trufa y Nata , Wetaca Cocido Madrileño Completo. Dinner: Coca-Cola Zero Zero, Sandwich Mixto, Aceite de Oliva Extra Virgen, Nueces, Queso Feta, Hacendado Canónigos Lavados. Snacks/Other: Hacendado Maíz Frito Gigante. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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