Weigh In record (no journal entry) for 24 September 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1292 kcal
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Fat: 55.38g | Prot: 136.78g | Carbs: 61.79g.
Breakfast: Лакомо Сливки 10%, Кофе, Фабрика Качества Сардельки из Индейки, Яичница с Помидорами, Салат Витаминный. Lunch: Приготовленная Морковь, Огурец (с Кожурой), Треска Отварная. Dinner: Tere Emma Kohupiima Kreem Kakaoga. Snacks/Other: Белый Город Молоко 2,5%, Whey'mo Protein Shake Vanilla, Valio Протеиновый Йогурт. more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mind_Destr's Weight History
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