Weigh In record (no journal entry) for 24 September 2020
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1412 kcal
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Fat: 34.16g | Prot: 110.40g | Carbs: 132.55g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Huile d'Olive, Thé Vert, Décathlon Whey Protein, Carrefour Pain Complet, Camembert. Lunch: Kellogg's Trésor, Thé Vert, Blanc d'Oeuf Cuit, Banane, Pain Complet, Marque Repère Courgettes en Rondelles , Carrefour Pâtes Complètes, Steak Haché 5%. Dinner: Carrefour Pâtes Complètes, Kellogg's Trésor, Carrefour Fromage Blanc 0%, Vin de Table Rouge, Bonduelle Aubergines Grillées , Saint Eloi Courgettes en Rondelles, Saint Eloi Galettes aux Légumes du Soleil, Carrefour Pain Complet, Carrefour Colin d'alaska . more...
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2010 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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francoissesueval's Weight History
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