Weigh In record (no journal entry) for 24 September 2020
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2426 kcal
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Fat: 50.25g | Prot: 251.16g | Carbs: 244.29g.
Breakfast: Myprotein Protein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Sportnahrung Gourmet Whey "Schoko". Lunch: das Anabol X-Large Beef Bowl . Dinner: Felix Delikatess Gurken, Rühls Bestes Whey Protein Isolate "Kakao Schoko", Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Blade Sport Up Load "Raspberry". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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