Weigh In record (no journal entry) for 24 September 2020
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78.1 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1810 kcal
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Fat: 71.88g | Prot: 92.54g | Carbs: 196.59g.
Breakfast: Mela, Mostaccioli di Oristano, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Polpa di Pera, Conad Insalata Delicata, Zucchero, Olio Extra Vergine di Oliva, Carote Bollite, Pollo Arrosto. Dinner: Noci del Brasile, Cademartori Taleggio, Taverna Giuseppe Trancio Pizza Margherita 28X32. Snacks/Other: Zucchero. more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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daniele.elisei's Weight History
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