Weigh In record (no journal entry) for 24 September 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1408 kcal
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Fat: 76.33g | Prot: 40.00g | Carbs: 153.38g.
Breakfast: Apples (Without Skin), V-Soy V-Soy Cocoa, Quaker Instant Oatmeal, Madu Nusantara Madu. Lunch: Nasi Putih, Fried Shrimp, Broccoli, Carrots, Leek, Mushrooms, Sesame Oil, White Pepper , Salt , Olive Oil , Oyster Sauce , Fish Sauce , Yellow Sweet Corn , Minced Garlic. more...
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Losing 2.6 kg a Week
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Aliakbar99's Weight History
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