beny1968's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

57.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1353 kcal

Fat: 55.50g | Prot: 76.14g | Carbs: 130.85g. Breakfast: Galbusera Crackers Integrales, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Café Cortado, Rústico Albóndigas de Cerdo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Eroski Pizza Fresca 4 Quesos Masa Fina. Snacks/Other: Krissia Palitos de Cangrejo. more...

1814 kcal

Exercise: pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beny1968's Journal, 24 Sep 20

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beny1968's Weight History