Weigh In record (no journal entry) for 24 September 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1247 kcal
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Fat: 48.20g | Prot: 47.75g | Carbs: 156.58g.
Breakfast: Quaker Oatmeal, Susu (Susu Murni). Lunch: Tumis Kangkung, Udang Goreng, Saus Lada atau Pedas, Saus Lada atau Pedas, Udang Kukus atau Rebus, Saus Lada atau Pedas, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Mie. more...
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Losing 5.6 kg a Week
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