Weigh In record (no journal entry) for 24 September 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1008 kcal
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Fat: 24.82g | Prot: 79.70g | Carbs: 111.93g.
Breakfast: Milbona Leichter Körniger Frischkäse, Johannisbeeren, Exquisa Quark-Joghurt Creme Protein, Nektarinen. Lunch: Aldi Feinschmecker Art Pfannengemüse, Rischart Zwetschgendatschi, Bellasan Pflanzenöl aus Raps, Ja! Aceto Balsamico Di Modena IGP, Güldenhof Hähnchenbrust-Filetstücke Klassik, Rote Paprika, TiP Rohkost Salat-Mix, Kirschtomaten, Gurke (mit Schale). Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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JoelMilena1320's Weight History
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