Weigh In record (no journal entry) for 24 September 2020
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117.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1828 kcal
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Fat: 43.60g | Prot: 96.01g | Carbs: 212.24g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, Healthy People Cranberrysap, AH Halfvolle Melk. Lunch: Optifit Proteïne Kwark, Aldi Heel Volkorenbrood, Achterham Aldi. Dinner: Gwoon Frietsaus Halfvol, AH Ovenfriet, Sperziebonen, Vandaag Vegetarisch Kaasschnitzel. Snacks/Other: La Chouffe La Chouffe, AH Conference Peren, Klene Zoute Ovaaltjes Suikervrij, Pink Lady Appels, Snack A Jacks Rijstwafel Caramel, Balconi Trancetto. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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