Weigh In record (no journal entry) for 24 September 2020
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1809 kcal
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Fat: 74.31g | Prot: 76.41g | Carbs: 212.46g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Nektarinen, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Kiwi Fruit. Dinner: Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chinanudeln, Hähnchenbrustfilet, Rote Chilischoten, Knoblauch, Zwiebeln, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Magnum Almond, Bell Salamettini, Migros Farmer Soft Choc Apfel. more...
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2457 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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