Weigh In record (no journal entry) for 07 December 2010
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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2815 kcal
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Fat: 83.98g | Prot: 277.02g | Carbs: 220.10g.
Breakfast: sugar free maple syrup, whole wheat pancakes, Blueberry Cranberry Juice Cocktail, Protein Powder. Lunch: chicken breast. Dinner: 1/2 lb Double with Cheese. Snacks/Other: Oatmeal Raisin Performance Energy Bar, oberto. more...
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2678 kcal
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Exercise:
Sitting - 4 hours, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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uniqute188's Weight History
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