Weigh In record (no journal entry) for 24 September 2020
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88 kg
Lost so far: 52 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2741 kcal
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Fat: 97.85g | Prot: 212.78g | Carbs: 242.11g.
Breakfast: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike, Porsaswokki. Dinner: Broilerikeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Uunilohi, Broileripiirakka, Benecol Kasvisrasvalevite, Arla Kadett 5%, Päärynät, Pullapirtti Ruisreikäleipä. more...
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1755 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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leosassi's Weight History
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