Weigh In record (no journal entry) for 24 September 2020
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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884 kcal
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Fat: 22.83g | Prot: 62.19g | Carbs: 108.22g.
Lunch: Hacendado Atún Claro al Natural, Cebollas Verdes y Tiernas, Naranjas, Recondo Pan Tostado Integral. Dinner: Huevo, Salmón Ahumado, Bimbo Pan Blanco. Snacks/Other: Salmón Ahumado, Nutella Nutella, Bimbo Pan Blanco. more...
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1735 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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