Weigh In record (no journal entry) for 24 September 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1854 kcal
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Fat: 87.80g | Prot: 67.91g | Carbs: 209.83g.
Breakfast: Пятерочка Авокадо, Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Чай с Сахаром, Отруби Ржаные, Своя Компания Борщ со Сметаной. Dinner: Чай с Сахаром, Бутерброд с Ветчиной и Сыром, Гречневая Каша с Молоком. Snacks/Other: Гранатовый Сок, Котлета по-Киевски. more...
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2562 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 4 hours and 42 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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irinavasilevnamaksikova's Weight History
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