Weigh In record (no journal entry) for 24 September 2020
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93.4 kg
Lost so far: 21.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1421 kcal
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Fat: 61.83g | Prot: 74.70g | Carbs: 144.18g.
Breakfast: Candico Bruine Suiker, AH Mix Voor Pannenkoek Extra Eiwit, Alpro Amandelmelk Ongezoet. Lunch: Mora Mexicano, Broodje Smos. Dinner: Quiche, Knolseldersoep. Snacks/Other: Arizona Pomegranate Green Tea . more...
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Losing 0.7 kg a Week
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