Weigh In record (no journal entry) for 24 September 2020
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57 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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989 kcal
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Fat: 30.56g | Prot: 63.08g | Carbs: 121.19g.
Breakfast: Lor Peyniri, Ekmecik Çavdarlı Ekmek, Zeytinyağı, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Soğanlar, Nar Ekşisi, Sütaş Ayran, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şeftali, Üzüm, Şölen Greta Zeytinli Dağ Kekikli Kraker, Elma. more...
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Losing 0.7 kg a Week
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ozgedemir's Weight History
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