Weigh In record (no journal entry) for 24 September 2020
|
49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1276 kcal
|
Fat: 41.26g | Prot: 75.86g | Carbs: 160.21g.
Breakfast: 奇亞籽, 香蕉, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 杏仁, 泡芙, 巧克力, 南瓜, 蕃薯, 椰菜花, 煮熟的三文魚, 藜麥. Dinner: 意大利沙律醬（用醋及油製）, 花椰菜, 藜麥, 蕃薯, 鯇魚. Snacks/Other: 嘉頓 (Garden) 甜餐包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|