Weigh In record (no journal entry) for 24 September 2020
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92.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1434 kcal
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Fat: 51.74g | Prot: 45.12g | Carbs: 203.78g.
Breakfast: AH Branflakes, Magere Melk. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Olijvenbrood, AH Extra Aardbeien Jam, Perfekt Halvarine, Bruine Boterham. Dinner: Delicieux Pompoenburger, Olijfolie, Champignons, AH Spruiten, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Cornetto King Cone. more...
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2995 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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