Weigh In record (no journal entry) for 24 September 2020
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62.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1131 kcal
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Fat: 26.35g | Prot: 72.39g | Carbs: 158.06g.
Breakfast: Biokul Yogurt Plain, Sunpride Banana, Mango. Lunch: Tropicana Slim Minyak Jagung, Dried Shrimp, Rempeyek, Garlic , Sprouts, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Nasi Merah. Dinner: Papayas , So Good Pangsit Udang, Mustard Greens. Snacks/Other: Diamond Susu Low Fat, Starbucks Americano (Grande). more...
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Losing 3.5 kg a Week
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