Weigh In record (no journal entry) for 24 September 2020
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100.9 kg
Lost so far: 8.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2082 kcal
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Fat: 86.01g | Prot: 81.46g | Carbs: 247.94g.
Breakfast: Beurre (Salé), Biofournil Pain Rustique, Jafaden Pur Jus de Mandarine, Béghin Say Sucre de Canne, Café. Lunch: Ananas, Béghin Say Sucre de Canne, Café, Beurre (Salé), Carrefour Baguette Rustique, Crevette, Sauce de Soja, Échine de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Ananas, Rougail Saucisses, Camembert, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, E.Leclerc Baguette de Tradition Française . Snacks/Other: Maître Jean Pierre Briochette aux Pépites de Chocolat, Lactel Matin Léger Café au Lait. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lolonel974's Weight History
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