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dheaafujiaaa
Journal
24 Sep 20
dheaafujiaaa's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
81.2 kg
Lost so far:
1.5 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1032 kcal
Fat: 33.07g | Prot: 65.94g | Carbs: 114.40g.
Dinner:
Chicken Meatballs, Indonesian Cassava Chips, Brown Rice, Kebab, Cantaloupe Melons , Grilled Chicken.
more...
2157 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dheaafujiaaa's Weight History
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