mon.juju's Journal, 24 Sep 20

mon.juju's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2020

60.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

2029 kcal

Fat: 104.41g | Prot: 59.45g | Carbs: 211.84g. Breakfast: Fazer Хлеб Энергия Здоровья, Ашан Рулетик со Шпинатом и Сыром, Вареное Яйцо. Lunch: Винегрет. Dinner: Hochland Творожный Сыр с Сливочный, Своя Рыбка Форель Слабосоленая Ломтики, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Зефир в Шоколаде. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mon.juju's Weight History

View Complete History

mon.juju's Journal, 24 Sep 20

Submit a Comment

mon.juju's Weight History