Weigh In record (no journal entry) for 24 September 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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742 kcal
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Fat: 32.85g | Prot: 32.71g | Carbs: 78.76g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml). Lunch: Bihun (Dimasak), Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Goreng, Kanzler Singles Hot. more...
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Losing 2.5 kg a Week
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mozalica's Weight History
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