laras_ihsan's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

64.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

592 kcal

Fat: 20.34g | Prot: 27.32g | Carbs: 84.00g. Breakfast: Telur Dadar, Udang, Pikopi 3In1 Kopi Mix. Lunch: Tahu. Dinner: Tahu Kukus. Snacks/Other: Lemon, MEG Keju Slice, Pisang. more...

1852 kcal

Exercise: Sitting - 5 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Resting - 16 hours, Sleeping - 2 hours. more...

Losing 1.4 kg a Week

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laras_ihsan's Journal, 24 Sep 20

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laras_ihsan's Weight History