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Lingkar perut : 89 cm
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1336 kcal
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Fat: 69.15g | Prot: 73.32g | Carbs: 115.73g.
Breakfast: Homemade Tiramisu. Lunch: Bawang Bombay, Kikkoman Bulgogi Sauce, Tahu, Nasi Merah, Bimoli Minyak Goreng, Anchor Unsalted Butter, Dada Ayam. Dinner: Tahu Gejrot, Kikkoman Garlic Teriyaki Sauce, Calamari Calamari, Bimoli Minyak Goreng, Bawang Putih, Nasi Merah. Snacks/Other: Homemade Kopi Susu Gula Aren, Bolu Pisang. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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arnijuwita's Weight History
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