|
Yay! Made it into the 80’s. I invested in an elliptical machine. With Covid going on, I was not able to go to the gym. I hope this really helps me get to my goal faster. I feel excited. I have one month left before the surgery. (Gastric Bypass)
|
131.4 kg
Lost so far: 13.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2332 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 32 minutes, Apple Health - 23 hours and 18 minutes. more...
|
Losing 0.8 kg a Week
|