Weigh In record (no journal entry) for 24 September 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1245 kcal
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Fat: 37.74g | Prot: 69.34g | Carbs: 160.42g.
Breakfast: Parsley (Dried) , Kepala Djenggot Teh Hijau, Dried Chia Seeds , Madurasa Madu, Egg Omelet or Scrambled Egg, White Pepper , Multigrain Bread, Sea Salt, Avocado. Lunch: Kaldu Jamur , SuperIndo Lada Putih Bubuk, Sea Salt, Baked or Broiled Salmon, Cooked Garlic, Lettuce, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (1), chocolate spread, Sunpride Pisang Single, kolak labu kuning new recipe, brownies diet. more...
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1873 kcal
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Exercise:
Zumba - 1 hour and 10 minutes, Breastfeeding - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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