Weigh In record (no journal entry) for 24 September 2020
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53.7 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1795 kcal
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Fat: 89.99g | Prot: 120.28g | Carbs: 138.93g.
Lunch: Frontier Nutritional Yeast, Coffee, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Navitas Cacao nibs, Tuna in Water (Canned), Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Eru Smoked Cheese, 100% Whole Wheat Bread. Dinner: Generic 油麥菜, 易食啲 魚蓉燒賣, 佳之選 牛丸, 譚仔三哥 墨丸, Peanuts , Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Firm Silken Tofu , Chicken Feet. Snacks/Other: Fitchips Fitchips 芝士味, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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1668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chubby_koala's Weight History
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