Weigh In record (no journal entry) for 24 September 2020
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1044 kcal
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Fat: 35.63g | Prot: 59.11g | Carbs: 134.29g.
Breakfast: Filma Minyak Goreng Filma, Oncom, Sawi Dimasak (dari Segar), Kokita Sambal Terasi, Gula Merah, Mentimun (dengan Kulit). Lunch: Sinti Bumbu Pecel, Telur Rebus, Siomay. more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nurjanah.nj's Weight History
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