Weigh In record (no journal entry) for 24 September 2020
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75 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1177 kcal
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Fat: 25.70g | Prot: 39.21g | Carbs: 196.24g.
Breakfast: Rendang, Nasi Putih. Lunch: Taro Taro Net Seaweed, Rendang, Nasi Putih. Dinner: Ikan Lele, Rendang, Nasi Putih. Snacks/Other: Buah Anggur, Rengginang, Siantar Top Go! Potato, Cilor, Alfamart Stik Balado, Es Teh, Apel, Oatbits Choco Banana. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Motorbike Riding - 32 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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mira rusdiana's Weight History
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