Weigh In record (no journal entry) for 24 September 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1710 kcal
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Fat: 89.23g | Prot: 104.69g | Carbs: 124.68g.
Breakfast: 귤, 햇반 햇반 (210g), 계란후라이, 동원 동원참치. Lunch: 푸드코아 앙버터 크로와상, 서울우유 서울우유 (200ml), 덴마크 인포켓치즈 오리지널, 삶은 계란. Dinner: 두부, 햇반 햇반 (210g), 닭가슴살. Snacks/Other: 귤. more...
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steady weight
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