Weigh In record (no journal entry) for 14 August 2013
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60.6 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.76g | Prot: 67.98g | Carbs: 142.89g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Instant Oatmeal. Lunch: Dickey's Barbecue Barbecue Beans, Cooked Green String Beans (Fat Added in Cooking), Barbecue Sauce, Chopped Beef (Cured, Smoked). Dinner: Publix Reduced Calorie Wheat Enriched Bread, Kroger American Cheese Slice, Onions, Tomatoes, Great Value Pineapple Chunks, Tony Little Bison Burger. more...
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1634 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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