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Perlahan hilang lemak nya
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1761 kcal
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Fat: 46.02g | Prot: 83.98g | Carbs: 336.37g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Madurasa Madu, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: ATB MARIE Biskuit, Teh Manis, Wortel Dimasak, Telur Rebus, Tiram, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Udang Rebon, Tiram, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ATB MARIE Biskuit, Bayam Dimasak (dari Segar), Pisang. more...
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Losing 2.3 kg a Week
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