Weigh In record (no journal entry) for 24 September 2020
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43 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1014 kcal
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Fat: 36.82g | Prot: 91.06g | Carbs: 87.08g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: ABC Saus Sambal , Kewpie Mayonais Original, Bubuk Cabai, Champ Sosis Ayam, Filma Minyak Goreng Filma, Chicken Nugget. Snacks/Other: Teh Herbal. more...
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Losing 1.0 kg a Week
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