Rec_MY53.'s Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020
61 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
1376 kcal Fat: 44.39g | Prot: 33.91g | Carbs: 163.95g.   Breakfast: パパイヤ, インスタントコーヒー(粉末). Lunch: さつまいもの天ぷら, カレーパン, コーヒー. Dinner: パパイヤ, フレンチトースト, ビール, Maggi Asam Laksa, 鶏のから揚げ. more...
Gaining 3.5 kg a Week

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Rec_MY53.'s Weight History


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