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kemaren makan pempek... 😭😭😭
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1112 kcal
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Fat: 46.44g | Prot: 99.77g | Carbs: 79.87g.
Breakfast: Putih Telur Matang, Telur Dadar. Lunch: Ikan Teri, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kikil, Pisang. Dinner: Kikil, Pisang. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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