Weigh In record (no journal entry) for 24 September 2020
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1180 kcal
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Fat: 24.53g | Prot: 64.37g | Carbs: 178.84g.
Breakfast: Belvita Belvita Breakfast, Quaker Quick Cooking Oatmeal, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Sayur Bening Bayam, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu Goreng, Lemonilo Kari Ayam. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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1303 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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