Weigh In record (no journal entry) for 24 September 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2531 kcal
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Fat: 49.75g | Prot: 165.25g | Carbs: 363.60g.
Breakfast: Papaya. Lunch: ABC Sardines dalam Saus Tomat, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Dinner: Fried Rice, Mr. Bread Roti Manis Kasur Isi Cokelat, Cimory Yogurt Drink. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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